Kamis, 26 Maret 2015

[B952.Ebook] Ebook Download Reptiles in Love: Ending Destructive Fights and Evolving Toward More Loving Relationships, by Don Ferguson

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Reptiles in Love: Ending Destructive Fights and Evolving Toward More Loving Relationships, by Don Ferguson

Reptiles in Love: Ending Destructive Fights and Evolving Toward More Loving Relationships, by Don Ferguson



Reptiles in Love: Ending Destructive Fights and Evolving Toward More Loving Relationships, by Don Ferguson

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Reptiles in Love: Ending Destructive Fights and Evolving Toward More Loving Relationships, by Don Ferguson

Nagging, snide comments, passive-aggressive tendencies, running away, childish insults; sometimes even the most loving couples can revert to their primitive nature. Don Ferguson, a psychologist and relationship therapist, has discovered that no matter how evolved we think we are, our reptilian brain is still primed for instantaneous reactions and fight-or-flight. This syndrome can rule relationships and in the end destroy them. Through the latest neurological research, Ferguson has discovered how to manage our primitive reactions with thoughtful, 'new brain' interventions. Written in a highly entertaining and readable way, Reptiles in Love has an answer for helping couples to stop attacking each other and transform their dysfunctional, prehistoric relationship into a more evolved and loving partnership.

  • Sales Rank: #1563173 in Books
  • Brand: Brand: Jossey-Bass
  • Published on: 2012-04-24
  • Released on: 2012-05-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .61" w x 6.00" l, .80 pounds
  • Binding: Paperback
  • 272 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
According to psychologist Ferguson, we're all reptiles in love: conflicts between people, especially in intimate relationships, are often triggered by our "reptilian" brains, the part that brings on a fight-or-flight stance rather than rational or mutually beneficial behaviors—when threatened, we lash out. Too many relationship guidebooks rush the couple to resume a feeling of intimacy, says Ferguson, when in fact, fear and anger must be reduced and trust re-established first. Addressing what he calls "stupid fighting" (over nonsense: "You're cheap," "It's your mother's fault"), Ferguson takes a close look at the dynamics of intimacy and how it is that people who have the greatest passion for each other also seem to dole out the most venom when threatened. This book offers understanding of the mechanics of human relationships and sensible guidelines for lessening tension and resolving conflict. Ferguson injects humor to illustrate key points and highlight the often absurd behaviors people display when threatened. While the old adage states that you always hurt the one you love, this book shows that this isn't necessary and together couples can find common ground to re-establish mutual love and respect. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
According to psychologist Ferguson, we're all reptiles in love: conflicts between people, especially in intimate relationships, are often triggered by our "reptilian" brains, the part that brings on a fight-or-flight stance rather than rational or mutually beneficial behaviors—when threatened, we lash out. Too many relationship guidebooks rush the couple to resume a feeling of intimacy, says Ferguson, when in fact, fear and anger must be reduced and trust re-established first. Addressing what he calls "stupid fighting" (over nonsense: "You're cheap," "It's your mother's fault"), Ferguson takes a close look at the dynamics of intimacy and how it is that people who have the greatest passion for each other also seem to dole out the most venom when threatened. This book offers understanding of the mechanics of human relationships and sensible guidelines for lessening tension and resolving conflict. Ferguson injects humor to illustrate key points and highlight the often absurd behaviors people display when threatened. While the old adage states that you always hurt the one you love, this book shows that this isn't necessary and together couples can find common ground to re-establish mutual love and respect. (Mar.) (Publishers Weekly, January 16, 2006)

No matter how sophisticated people think they are, even the most loving couples revert to their primitive, or "reptilian," nature of fight-or-flight, according to Ferguson (staff psychologist, Dean Medical Ctr., Madison, WI). Taking both a biological and a psychological approach, he explains how partners can manage challenges to intimacy more effectively if they understand their basic physical reactions to each other. He develops this idea further by discussing how maladaptive responses to perceived threats (feeling the need to defend oneself) lead to unprovoked attacks. In a clear-cut, helpful, and humorous manner, Ferguson discusses how to end these cycles and create healthier relationships, going so far as to include helpful suggestions for making divorce as humane as possible. Highly recommended for all libraries. Copyright 2006 Reed Business Information. (Library Journal)

Review
"This book offers a refreshingly original look at the way couples operate and at what can go wrong. Dr. Ferguson has combined his clinical wisdom, his extensive experience helping couples, and his thorough understanding of current research to create a book that is both informed and user-friendly.� Packed with practical guidance and numerous case examples and written in a lively, humorous style, this book is a delight to read and is sure to help both couples in distress and those seeking to strengthen their relationships."
--Denise Beckfield, clinical psychologist and author, Master Your Panic and Take Back Your Life

"Another relationship book? Yes, and Reptiles in Love is different.�It’s not only fun and easy to read, but it comes at the issue from an entirely new angle, using the newest brain science to help you recognize and change those perplexing repetitive problems in your relationship.� Read it before your relationship goes extinct."
--Bill O’Hanlon, marriage and family therapist and author, Love Is a Verb and Rewriting Love Stories

"Written in a warm, humorous, and very engaging way, this book offers wisdom, reassurance, and sensible advice, along with practical exercises and suggestions.�Couples who want a more satisfying and lively relationship will benefit from reading and implementing�Dr. Ferguson’s�recommendations."
--Mark A. Karpel, author, Evaluating Couples: A Handbook for Practitioners

"Don Ferguson has done an amazing piece of work in integrating an enormous body of professional knowledge on what makes marriages tick and how couples�can help�themselves when they’re�having trouble. And he’s done all this in the most engaging, reader-friendly style I've come across in years."
--Alan S. Gurman, professor and director of family therapy training, Department of Psychiatry, University of Wisconsin Medical School

"This refreshing book offers new insights for couples that will help them ‘fight for their marriage.’"
--Dr. Howard J. Markman, author, Fighting for Your Marriage and 12 Hours to a Great Marriage

Most helpful customer reviews

8 of 8 people found the following review helpful.
Reptiles in Love- A very human look at the complexities of intimate relationships
By Andrew Pascarella
This book is an intelligent, humorous, practical and supremely human guide of how to understand and get the most out of being in an intimate loving relationship. I appreciated the complete lack of psychobabble and the clarity with which complex and confusing interpersonal experiences are explained along with practical suggestions to deepen the joy of relating to those we love most.

7 of 7 people found the following review helpful.
An absolute must read
By Kimberly Snow
Disguised as a humorous discussion about bonded couples, Dr. Don Ferguson's Reptiles in Love is a bible of information to build happy, healthy, more loving relationships. What makes lasting couples different from pairs that split? How can couples that seem to have "fallen out" of love bring joy back into their marriage? With years of experience and research in the field of marital and couples therapy Dr. Ferguson gives us instructions. An absolute must-read for anyone who has broken up despite mutual love because of destructive behavior.

6 of 6 people found the following review helpful.
Important book
By S. D. Haltzman
I really appreciate this author for his deep knowledge of human interactions, and capacity to frame things in a way that the reader can relate to. While the book uses humor (occasionally corny), the real meat of it is the way that it asks the reader to put thoughfullness over instinct. "Reptiles" finds a way to keep couples "in the game." I heard the author give a talk a few months after the book was published; he is a really smart guy and made a lot of sense. Worth reading!

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Minggu, 15 Maret 2015

[F983.Ebook] PDF Download Stubborn Faith: 30-Day Devotional Guide For New Growth, by Eric Speir

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Stubborn Faith: 30-Day Devotional Guide For New Growth, by Eric Speir

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Stubborn Faith: 30-Day Devotional Guide For New Growth, by Eric Speir

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Stubborn Faith: 30-Day Devotional Guide For New Growth, by Eric Speir

Do you have a hard time getting something out of the Bible when you read it? Do you get bored when reading the Bible? The key to a growing vibrant relationship with God is your daily habits. Today’s habits become tomorrow’s lifestyle. The only way to change your life is to change your habits. Researchers say new habits are established after 21 days of repetitive practice. Because of this fact, this devotional book offers a new daily devotional for 31 days.

In this book you'll discover the keys to a powerful devotional life including: key memory verses, daily prayer prompts, daily journal prompts and daily scripture readings. After reading for 31 days this book will have helped you to establish some new daily habits and help you to draw closer to the Lord.

  • Sales Rank: #1082248 in eBooks
  • Published on: 2015-03-07
  • Released on: 2015-03-07
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
EXCELLENT! I have read the book when it was ...
By Amircar Diaz
EXCELLENT! I have read the book when it was first offered as a free download. Let's just say that this book influenced me to take my faith from a point of passiveness to a more elevated, radical, and more STUBBORN faith. MUST READ!!!!

0 of 0 people found the following review helpful.
Much needed
By Nef
This was great. I've been a Christian since childhood, but over the past few years I've been far from exemplary. This devotional helped be so much getting back on the right path and appreciating the hardships and discontent I had been suffering from. Now I welcome the challenges as I know they make me a stronger Christian and that they're there to shape me into the person God wants me to be.

0 of 0 people found the following review helpful.
Not my favorite, seemed kinda all over the place subject wise
By skippy dippy
Not my favorite, seemed kinda all over the place subject wise. Also didn't like that one day there was 1 or 2 verses to read and the next was a whole book. Just didn't seem very well thought out.

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Rabu, 11 Maret 2015

[P671.Ebook] Download Ebook Women and Philanthropy in Nineteenth-Century Ireland, by Maria Luddy

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Women and Philanthropy in Nineteenth-Century Ireland, by Maria Luddy

This book examines the involvement of women in charity work in nineteenth-century Ireland. The author claims that sectarianism dominated women's philanthropic activity, and analyzes the work of women in areas of moral reform, such as prostitution and prison work. The book concludes that the most progressive developments in the care of the poor were brought about by nonconformist women who were later to become pioneers in the cause of suffrage.

  • Sales Rank: #4220653 in Books
  • Brand: Brand: Cambridge University Press
  • Published on: 1995-05-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .59" w x 5.98" l, .84 pounds
  • Binding: Paperback
  • 268 pages
Features
  • Used Book in Good Condition

Review
"The book's attraction for students of history lies in its wide range of revealing sources, many of which are only beginning to be accessed by historians. The author has utilized the printed annual reports of diverse charitable organizations, their minute books and register reports, convent and diocesan archives, and the journals that nineteenth-century women read. A great deal of information is compressed into informative tables, and there is an excellent bibliography....In revealing to us the extent to which women shaped nineteenth-century society in Ireland, the author has produced a work of recovery, revealing the power of women to define their own social and political bases in Irish society." Journal of Interdisciplinary History

"An important contribution to the recent historical scholarship on women's roles in philanthropic work, Luddy's study is both comprehensive and engaging." Choice

"...Luddy draws a detailed picture of the layered Irish society, and of middle class women's response to the hardships encountered by their neighbours." Henriette Kelker, Religious Studies and Theology

"...insight into the middle-class women and men who devoted much to the marginalized people in thier developing social worlds." William F. Kelleher, Victorian Studies

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Minggu, 15 Februari 2015

[F658.Ebook] Get Free Ebook A Textbook of General Practice 3E, by Patrick White, Ann Wylie

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A Textbook of General Practice 3E, by Patrick White, Ann Wylie

An essential guide to general practice and being a general practitioner, A Textbook of General Practice is written specifically with the medical student and foundation doctor in mind.

Reflecting current practice, the book does not seek to reiterate the content of a general medical textbook, but instead teaches the fundamental principles of general practice. The coverage is comprehensive, with everything the undergraduate student or foundation doctor will encounter in a general practice module or rotation. The skills and knowledge presented can usefully be applied to all areas of clinical practice.

With practical exercises throughout the book, readers are encouraged to learn through doing. Quotes from students and tutors offer insights into personal experience, while thinking and discussion points encourage reflection. New features in this edition include improved organization, "red flag" pointers to serious illnesses, and SBA-style self assessment questions.

With content entirely updated to reflect the latest recommendations from Tomorrow's Doctors, the third edition of A Textbook of General Practice is the number one choice for undergraduates seeking a narrative introduction to this important discipline.


  • Sales Rank: #2640619 in eBooks
  • Published on: 2011-12-30
  • Released on: 2011-12-30
  • Format: Kindle eBook

Review

"This well-written basic book is not intended to be a comprehensive scientific medical textbook, but an overview for new students or graduate trainees in general practice. 5 Stars!" -- DOODY'S


About the Author
Edited by Dr Anne Stephenson MBChB, MRCGP, Dip. Obst., PhD (Medicine), FHEA
Senior Lecturer in General Practice & Director of Community Education, Department of Primary Care and Public Health Sciences, King's College London School of Medicine, King's College London, London, UK

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Two Stars
By J DANIEL VELEZ-ALICEA, MD
Not as practical as I believed because of the title.

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By SOE NYUNT
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Jumat, 13 Februari 2015

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Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School, by John Medina

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.

How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?

In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.

Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.

You will discover how:

Every brain is wired differently
Exercise improves cognition
We are designed to never stop learning and exploring
Memories are volatile
Sleep is powerfully linked with the ability to learn
Vision trumps all of the other senses
Stress changes the way we learn
In the end, you’ll understand how your brain really works—and how to get the most out of it.

  • Sales Rank: #3064 in Books
  • Published on: 2014-04-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x .75" l, .99 pounds
  • Binding: Paperback
  • 304 pages

Review

"Dissects the workings of the brain in plain English, explaining its role in the workplace and classroom…a writing style that makes words leap off the page."
- USA TODAY

"Oliver Sacks meets Getting Things Done."
- Cory Doctorow, co-editor of Boing Boing

"A marvelous job in simplifying the best ways to get the most out of our brains. He is funny, tender, and completely engaging. Everyone should read this book."
- John Ratey, MD, author of Spark and A User's Guide to the Brain

"Brain Rules is one of the most informative, engaging, and useful books of our time."
- Garr Reynolds, author of Presentation Zen

"A self-designated 'grumpy scientist,' Medina cites only research that has appeared in peer-reviewed journals and that has been successfully replicated. Remarkably, this molecular biologist is a gifted communicator who is able to write for both the scientist and the layperson."
- Psychiatric Times

"Medina has taken what may be the most complex thing we know -- the human mind -- and explained it in a way that even the human mind can understand. Brain Rules is THE book on how neuroscience can help you at work and at home."
- Douglas Stone, co-author of Difficult Conversations

"Few people are better qualified to help managers sift through all the hype than John Medina."
- Harvard Business Review

About the Author

John Medina is a developmental molecular biologist and research consultant. He is an affiliate professor of bioengineering at the University of Washington School of Medicine. He was the founding director of two brain research institutes: the Brain Center for Applied Learning Research, at Seattle Pacific University, and the Talaris Research Institute, a nonprofit organization originally focused on how infants encode and process information. Medina lives in Seattle, Washington, with his wife and two boys.

Excerpt. � Reprinted by permission. All rights reserved.

Introduction

Go ahead and multiply the number 8,388,628 x 2 in your head. Can you do it in a few seconds? There is a young man who can double that number 24 times in the space of a few seconds. He gets it right every time. There is a boy who can tell you the precise time of day at any moment, even in his sleep. There is a girl who can correctly determine the exact dimensions of an object 20 feet away. There is a child who at age 6 drew such vivid and complex pictures, some people ranked her version of a galloping horse over one drawn by da Vinci. Yet none of these children have an IQ greater than 70.
The brain is an amazing thing.

Your brain may not be nearly so odd, but it is no less extraordinary. Easily the most sophisticated information-transfer system on Earth, your brain is fully capable of taking the little black squiggles in this book and deriving meaning from them. To accomplish this miracle, your brain sends jolts of electricity crackling through hundreds of miles of wires composed of brain cells so small that thousands of them could fit into the period at the end of this sentence. You accomplish all of this in less time than it takes you to blink. Indeed, you have just done it. What’s equally incredible, given our intimate association with it, is this: Most of us have no idea how our brain works.

12 Brain Rules
My goal is to introduce you to 12 things we know about how the brain works. I call these Brain Rules. For each rule, I present the science, introduce you to the researchers behind it, and then offer ideas for how the rule might apply to our daily lives, especially at work and school. The brain is complex, and I am taking only slivers of information from each subject—not comprehensive but, I hope, accessible.

Here is a sampling of the ideas you’ll encounter:

• We are not used to sitting at a desk for eight hours a day. From an evolutionary perspective, our brains developed while we walked or ran as many as 12 miles a day. The brain still craves this experience. That’s why exercise boosts brain power (Brain Rule #2) in sedentary populations like our own. Exercisers outperform couch potatoes in long-term memory, reasoning, attention, and problem solving tasks.

• As you no doubt have noticed if you’ve ever sat through a typical PowerPoint presentation, people don’t pay attention to boring things (Brain Rule #6). You’ve got seconds to grab someone’s attention and only 10 minutes to keep it. At 9 minutes and 59 seconds, you must do something to regain attention and restart the clock—something emotional and relevant. Also, the brain needs a break. That’s why I use stories in this book to make many of my points.

Ever feel tired about three o’clock in the afternoon? That’s because your brain really wants to take a nap. You might be more productive if you did. In one study, a 26-minute nap improved NASA pilots’ performance by 34 percent. And whether you get enough rest at night affects your mental agility the next day. Sleep well, think well (Brain Rule #3).

• We’ll meet a man who can remember everything he reads after seeing the words just once. Most of us do more forgetting than remembering, of course, and that’s why we must repeat to remember (Brain Rule #7). When you understand the brain’s rules for memory, you’ll see why I want to destroy the notion of homework.

• We’ll find out why the terrible twos only look like active rebellion but actually are a child’s powerful urge to explore. Babies may not have a lot of knowledge about the world, but they know a whole lot about how to get it. We are powerful and natural explorers (Brain Rule #12). This never leaves us, despite the artificial environments we’ve built for ourselves.

What we know about the brain comes from biologists who study brain tissues, experimental psychologists who study behavior, cognitive neuroscientists who study how the first relates to the second, and evolutionary biologists. Though we know precious little about how the brain works, our evolutionary history tells us this: The brain appears to be designed to (1) solve problems (2) related to surviving (3) in an unstable outdoor environment, and (4) to do so in nearly constant motion. I call this the brain’s performance envelope. Each subject in this book—exercise, sleep, stress, wiring, attention, memory, sensory integration, vision, music, gender, and exploration—relates to this performance envelope. We were in motion, getting lots of exercise. Environmental instability led to the extremely flexible way our brains are wired, allowing us to solve problems through exploration. To survive in the great outdoors, we
needed to learn from our mistakes. That meant paying attention to certain things at the expense of others, and it meant creating memories in a particular way. Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. We have not outgrown this.

Because we don’t fully understand how our brains work, we do dumb things. We try to talk on our cell phones and drive at the same time, even though it is literally impossible for our brains to multitask when it comes to paying attention. We have created high-stress office environments, even though a stressed brain is significantly less productive than a non-stressed brain. Our schools are designed so that most real learning has to occur at home. Taken together, what do the studies in this book show? Mostly this: If you wanted to create an education environment that was directly opposed to what the brain was good at doing, you probably would design something like a classroom. If you wanted to create a business environment that was directly opposed to what the brain was good at doing, you probably would design something like a cubicle. And if you wanted to change things, you might have to tear down both and start over.

Blame it on the fact that brain scientists rarely have a conversation with teachers and business professionals, education majors and accountants, superintendents and CEOs. Unless you have the Journal of Neuroscience sitting on your coffee table, you’re out of the loop.

This book is meant to get you into the loop.

Most helpful customer reviews

494 of 515 people found the following review helpful.
Why is a book on the brain in the top 25 of Amazon's leadership books?
By Amazon Customer
I believe personal productivity and performance as a leader are directly correlated. Just like we have to lead a team, we have to lead ourselves to a higher level of a productivity and effectiveness. In all of the leadership classes I teach, emphasis is placed on knowing yourself. When you know yourself it provides you the ability to adapt to weaknesses and leverage your strengths (increase your personal productivity and effectiveness).

Knowing how your brain functions is part of knowing yourself.

This book is so insightful and valuable that I sent copies to my clients. The value of the book hinges on the understanding of the brain and how it works which allows me to leverage that knowledge for increased personal productivity and in my interactions and relationships with others.

Myth Busters for the brain!

The book is a fairly easy read because the author uses stories to illustrate the functionality of the brain. This book is not a "leadership-lite" book filled with cute and truthful antidotes, but a book with hard science communicated in an interesting way. Dr. John J. Medina is a developmental molecular biologist. He also shares what scientists don't know about how the brain works!

This book gave me many, many take-aways and here are just six ...

I. Some parts of the brain are just like a baby's and can grow new connections and strengthen existing connections. We have the ability to learn new things our entire life. Medina states this was "not the prevailing notion until 5 or 6 years ago." So much for the "you can't teach and old dog new tricks excuse." The old dog line is exposed for what it really is...an excuse.

II. Humans can only pay attention for about ten minutes and then need some kind of reset.

III. The brain can only focus on one thing at a time. This is further rationale on the futility of multi-tasking.

IV. Exercise increases brain power and aerobic exercise twice a week reduces the risk of general dementia by 50% and Alzheimer's by 60%.

V. There is a biological need for an afternoon nap.

VI. The brain is very active during sleep and loss of sleep hurts cognitive and physical ability.

Buy and read Brain Rules. It will benefit you.

One of the reasons I read leadership books is to learn new things but also to get old truths hammered into my thick skull so they result in action. Action! So you may know or have heard of some of the truths in "Brain Rules" but I guarantee the author brings them to you in a unique an interesting way with solid depth that will allow you to easier implement those truths into how you handle yourself and others on a daily basis.

Dr. James T. Brown PMP PE CSP
Author, The Handbook of Program Management

104 of 105 people found the following review helpful.
A great overview of both findings in neuroscience as well as practical ways to apply them in everyday life
By Michael Schmatz
John splits the book up into twelve different sections, each with findings in neuroscience, as well as how to apply those findings practically. These sections are

Survival: How our brain is a product of our evolution, and some traits it has adopted as a result
Exercise: How exercise improves our cognitive abilities and staves off dementia
Sleep: What the brain does during sleep, how people are biologically predisposed to various sleep patterns, and how to use naps to improve performance
Stress: The various biochemicals involved with stress and how to have less stressful relationships and life
Wiring: How neurons interact, develop, and function
Attention: How multitasking works (or doesn't work), the relationship between emotion and attention, and the need for relaxation to enhance focus
Memory: How memory formation works and the optimal way to remember things
Sensory Integration: How all of the senses work together to provide a cohesive experience, and how multiple senses can be utilized to improve learning
Vision: How vision trumps all of the other senses and can be used to create more effective presentations
Music: How music can cause improvements in cognition, be therapeutic, and how music training can improve cognition
Gender: Differences between the genders in physiology, socialization, emotional reactions, and memory.
Exploration: How the brain is constantly exploring and looking for novel things

A lot of reviewers have pointed out that many of the tips that John gives are common sense - that may be true. However, I found that knowing the neuroscience behind many of the things which John advocates ensures their adoption into day-to-day life.

Overall, a great read that has caused me to change the way I give presentations, how much I exercise and sleep, as well as how I interact with people.

217 of 226 people found the following review helpful.
Fascinating look at the space between your ears, as well as practical application...
By Thomas Duff
When an author and industry expert you hold in high regard says a book is the best one s/he's read in 2008, it's probably a good idea to take notice. So when Garr Reynolds of Presentation Zen fame recommended Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina, I decided that should be something I get sooner rather than later. After reading, I can see why he recommends the book so highly. Medina's 12 "brain rules" are based on solid science, but they're presented in such a way that you can actually apply your new-found knowledge.

Contents:
Exercise - Rule #1: Exercise boosts brain power.
Survival - Rule #2: The human brain evolved, too.
Wiring - Rule #3: Every brain is wired differently.
Attention - Rule #4: We don't pay attention to boring things.
Short-Term Memory - Rule #5: Repeat to remember.
Long-Term Memory - Rule #6: Remember to repeat.
Sleep - Rule #7: Sleep well, think well.
Stress - Rule #8: Stressed brains don't learn the same way.
Sensory Integration - Rule #9: Stimulate more of the senses.
Vision - Rule #10: Vision trumps all other senses.
Gender - Rule #11: Male and female brains are different.
Exploration - Rule #12: We are powerful and natural explorers.
Acknowledgements
Index

When Reynolds reviewed the book on his site, he focused on how these rules pertain to the art of making presentations. Attention, as explained by Medina, means that the brain does not multitask (much to your bosses dismay), we notice patterns and abstract meanings better than recording detail, and you have basically 10 minutes before the audience checks out without a new stimulus. Vision, the sensory "trump card", is the dominant sense, our brain controls what we see (and it's not totally correct), the processes to "see" something are very complex, and most importantly, we remember and learn best through pictures and not written/spoken words. That one insight alone should be enough to make you totally rethink the way we attempt to present to people...

Now, even if you're not approaching the book from a presentation angle, the book is still outstanding. Something like memory, an act we take for granted, is a deep mystery that we still don't understand. Medina shows by studies and real-life examples how things *might* work, knowing full well we haven't even begun to understand but a fraction of what goes on there. Sleep, something that boosts brain power, is *not* a time of relaxation for the brain. In fact, it often kicks into overdrive. Why? There are still no definitive answers. But he does go on to prove how *lack* of sleep can utterly render you incapable of rational thought and physical action. When you've worked through all 12 of the brain rules, you'll have a more complete understanding of how you can affect the quality of your brain functioning, all the while being entertained and amazed at what lies between your ears.

Every time I got to the end of a chapter, I started to put the book down. But then I'd think "just one more and then I'll turn out the light." Needless to say, I was at the end before I knew it. Like Garr Reynolds, this is one of the best books I've read this year, and one that I'd recommend to others for a number of reasons and purposes.

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Selasa, 10 Februari 2015

[T145.Ebook] Free Ebook Handbook of IPv4 to IPv6 Transition: Methodologies for Institutional and Corporate Networks, by John J. Amoss, Daniel Minoli

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Handbook of IPv4 to IPv6 Transition: Methodologies for Institutional and Corporate Networks, by John J. Amoss, Daniel Minoli

The implementation of IPv6 is essential to the continued growth of the Internet and the development of new applications. The Handbook of IPv4 to IPv6 Transition Methodologies provides a wealth of best practices and procedures that will help corporations plan and implement a smooth transition to IPv6.

A blueprint for successful transition, the Handbook of IPv4 to IPv6 Transition―

  • Provides a tutorial of IPv6 addressing capabilities
  • Looks at IPv6 network constructs, specifically key routing processes
  • Examines IPv6 autoconfiguration techniques and the suite of IPv6-related protocols
  • Discusses all the major IPv6 enterprise/institutional network migration mechanisms as well as coexistence issues
  • Identifies the various elements in the network and what migration role they will need to play in order to support the transition
  • Surveys the application and security aspects of the IPv6 transition
  • Offers the first reference in many years to address the migration and macro-level scalability requirements to support the DoD/DISA/GAO drive for an IPv6-based U.S. Government

  • Sales Rank: #5508821 in Books
  • Published on: 2007-12-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .60" w x 6.20" l, 1.05 pounds
  • Binding: Hardcover
  • 248 pages

About the Author
Alcatel-Lucent, Murray Hill, New Jersey, USA SES Americom, Princeton, New Jersey, USA

Most helpful customer reviews

0 of 0 people found the following review helpful.
but I would not recommend it to the novice or someone looking for a ...
By T. M. Urquhart Jr.
The book is highly detailed, but I would not recommend it to the novice or someone looking for a quick and dirty explanation of IP6. The intricacies and high technical explanations for this particular situation and function would be very confusing and difficult to understand. However, for someone who is entrenched in the technology, the book is valuable and I would recommend highly.

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Sabtu, 31 Januari 2015

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Realistic Figure Drawing, by Joseph Sheppard



Realistic Figure Drawing, by Joseph Sheppard

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Realistic Figure Drawing, by Joseph Sheppard

"Realistic Figure Drawing" offers hundreds of beautiful figure drawings executed in Sheppard's classical, timeless style. Each of the ten chapters opens with a brief introduction, followed by illustrations presenting the key ideas about drawing the figure. Through studying these drawings, and honing your own skills through practice, you'll learn how to:

  • Capture the dynamic action of the figure
  • Render the figure in light and shade
  • Proportion the figure so it has dignity and grace
  • Draw the masses and forms of the figure accurately

  • Sales Rank: #501816 in Books
  • Brand: Brand: North Light Books
  • Published on: 1991
  • Original language: English
  • Number of items: 1
  • Dimensions: .36" h x 8.53" w x 10.91" l, 1.15 pounds
  • Binding: Paperback
  • 144 pages
Features
  • Used Book in Good Condition

From School Library Journal

YA-- An excellent choice to supplement life-drawing instruction in the classroom. Technical information on anatomy, proportion, lighting, weight distribution, and foreshortening is discussed. Beyond this, however, Sheppard shows how to render various figure types and how to capture the figure in motion. The use of a variety of media gives the book an added dimension. Two hundred drawings done in a classical style illustrate the points. They are often accompanied by diagrams to explain the underlying form. The text is informative and written in a way that gives the feeling of having an instructor at hand.

Copyright 1991 Cahners Business Information, Inc.

Most helpful customer reviews

4 of 4 people found the following review helpful.
An artist of rare talent
By Alaskaguy
Sheppard's work is excellent and his explanations are clear. Much of the same material carries over to his other book on the female figure. One or the other is highly recommended, as are several of his other books.

7 of 14 people found the following review helpful.
This is not one of the best figure drawing books
By Bruce R. Bain
Realistic Figure Drawing
by Joseph Sheppard

When I review DRAWING books, the first question I ask is, "Is this for BEGINNERS?" Because I feel an obligation to the book buyer to provide good information, and also to prevent a beginning student from being discouraged, and feeling that they are defective, or ....just cannot get it.

It does NOT seem to occur to the buyer that many authors just cannot teach. Instinct seems to suggest that that if book gets published, it must contain credible instruction by someone who knows how to teach. The fact should be recognized that everyone seems to desire to cash in on the Big Bucks market of HOW-TO-DRAW. That this is so may be surprising. Perhaps as many as half of all drawing books are not very good for beginners. I know. I've gotten familiar with most of the books on the market, and I know what I'm looking for in good instruction.

Page 3 addresses the subject of the canon of PROPORTIONS, the ratio of head, limb and torso size to the rest of the body. That's typical of a beginner book. That's okay.

So is "Realistic Figure Drawing" for a BEGINNER? I believe the author, SHEPPARD, is confused; but I've seen this before. Even though Sheppard can boast credentials as an art instructor, we must ask if his book is good instruction.

Chapter Two, "RENDERING FORM IN LIGHT & SHADE". This shows simple SPHERES and CYLINDERS and the shading patterns used in most elementary drawing books.

Throughout the book, Sheppard's final anatomical sketches appear. I troubles me very much when an author uses completed and "advanced" level examples in a drawing book. For one thing, no beginner can copy them nor come close. The other issue is that beginners ought to work at producing rough shapes, such as are represented by the HUMAN PUPPETS, stick figures, block figures, or figures consisting of egg or triangle shapes. These are missing.

"Realistic Figure Drawing" does contain examples of the author's "5-minute rough sketches", but these appear at the end of the book, on pages 107 to 131. That is why I feel so puzzled as to how to rate this book. Either it is or isn't for BEGINNERS, and if the author is unclear about who he is teaching, how can anyone decide if it is worth recommendation? This book does not seem to be a complete system of instruction, so I must give it a lower rating.

The list price of $21.95 seems a bit high.

12 of 18 people found the following review helpful.
Excellent
By A Customer
I found this book very helpful in understanding the human figure. It doesn't cover everything that I would have liked however, but it does cover a great deal of both male and female forms. With highly detailed drawings, practical techniques, and easy to understand text. This book makes an excellent addition to your drawing library.

See all 9 customer reviews...

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